Soy-Free Kimchi
Nona sometimes wonders about people who can binge-watch Korean dramas for hours overnight without sleeping. Are their eyes made of steel or something? Why do they stay open like that? 😞 Just a reminder, staying up all night like that isn't good for your health. Besides potentially disrupting your metabolism, it's rumored that staying up all night can also lead to heartbreak. Yeah, if you stay up watching K-dramas and forget to message your significant other because you're so engrossed. Hihihi #justkidding
By the way, don't get me wrong. Nona also enjoys watching K-dramas occasionally. Sometimes Nona gets inspired by the dishes or cuisine in those Korean films. Spicy, sour, sweet, that's the characteristic of Korean cuisine loved by many around the world. Including this accompanying dish here.
SOY-FREE KIMCHI
This time Nona wants to share a practical and healthier Homemade Kimchi recipe. But actually, Nona didn't make this because of watching K-dramas. It's because Mrs. Debby Jean Marie, Nona's naturopath, posted about Kimchi on her social media page. Then I immediately wanted to recook it.
This recipe uses liquid aminos and nori as substitutes for non-MSG soy sauce. For me, who doesn't consume soy, it's a solution! Moreover, this recipe also uses low-GI sugar. Daebak, right! Thank you, Mother Debby. Oh yeah, because I like the thick texture of Kimchi, I added pears and rouks made from rice flour to the recipe (this is optional).
By the way, have you heard of #BestNic? Besides its delicious taste of sweet, sour, and savory, it's also believed to have various benefits.
Kimchi contains probiotic bacteria (Lactobacillus) which are beneficial for our gut health. These probiotics aid digestion, boost immune function, and even improve mental health. So, for those who were feeling mentally strained thinking about someone, gather around! Huehe
Moreover, the fermentation process of kimchi over several days increases its antioxidant content. You know, antioxidants have many benefits, right? They help combat oxidative stress in the body, reduce inflammation, and lower the risk of chronic diseases like heart disease and cancer.
So, it's clear why this food has a positive impact on our bodies, #BestNic! Let's recook it too! Then you can enjoy it while watching Korean dramas with hot rice and other foods. Happy cooking!